Kinesis
Kinesis is a new way to get fit! You use resistance cables to push, pull and twist your way to a cardio/fat burning workout! I don't like to lift weights but needed to do some kind of strength training, and I love kinesis.
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I am doing kinesis right now at UMD and its the best workout I have ever done, I have only had 6 sessions, but I have seen a difference in my body already. I am going to sign up for another 6 soon!
Visit UMD website for more information: http://www.umdrsop.org/(RSOP%20Web)/Fitness/#kinesis
Posts
Do the sessions at UMD cost anything and if so, how much?? I am really hoping to start getting involved in an exercise class of some sort, cuz I gotta stand in 2 weddings this summer and gotta look fit!! Great post
ReplyDeleteIts a 120 for 6 sessions, right now I do it with two other friends and its only 45 each, so having a group of 2 or 3 helps bring down the cost. Also, after about 6 or more sessions you can be put on the list to do it by yourself with out an instructor. Its amazing you should try it out!
ReplyDeleteI love kinesis! It is such a fun way to add variation to your workout and its fun to do it with friends!
ReplyDeleteThanks for the info!!
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