Eye Opener: CSPI

1. Score Your Diet
   ...http://www.cspinet.org/EatingGreen/score.html
1.  Health Score 12, Environmental Score -25, and Animal Welfare -21 My overall was -34 which on the website was uh-oh, i need help! 
2. I scored the highest on fruit and vegetables. These are higher because fruits and vegetables are grown naturally and not from an animal. They did have a negative number in the environmental area because of air and water pollution, and overuse of fertilizer also others. 
3. I scored the lowest on milk/yogurt and cheese. This is very accurate because I eat a lot of these! This is bad that I scored on these because they were negative in all areas of health, environmental and animal welfare. 
4. I need to improve in all areas. I can try to eat more things that are natural or organic. Underneath a couple of ares you could pick different things like lean beef/pork or free range poultry. Also fat free dairy, or low fat cheese you could pick from as well. I am going to try to work in those areas of eating that kind of beef, poultry, dairy and cheese. It might take time but I think I can do it. 
2. Summary
1. I think eating green is important, but I never thought about. I never thought the way I ate was hurting the environment, or animals. I could change some things, but I don't know if i will change every thing that I eat. I think that it would be hard to do that. I do have a friend who is vegan, but I don't really believe in only eating organic and non-animal products. If I looked more into it and found evidence that eating better like organic is better for our environment I would look more into it.